The Archive

Dear friend, I hope you had a nice start of the year, that you are healthy and keeping yourself uplifted during these months of winter. I...

Lotus Pose is a tricky pose, it is not what it seems like.. It is considered in the yoga and Buddhist traditions as the classic...

Savasana literally means "corpse pose" The "corpse" is an image used to remind us to turn all switches in the body off, becoming still,...

Dear friend, I wish you a smooth and pleasant start of the year accompanied with a nice deep full inhale and looking forward for a happy,...

Dear friend, I hope you are in good health, staying warm, and keeping your spirits high! I would also like to share with you some of my...

Dear friend, How are you? I would like to share with you in these monthly letters some of my thoughts and reflections on my own personal...