The Archive

Sharing my thoughts, insights and views

May 2, 2022

The only way out is in

Dear Friend, The upcoming weeks are a perfect time for some introspection and self-reflection, to go a bit deeper into the more...

May 1, 2022

This pose is one of the classics and one of my favorite yoga postures. It is one of the first postures that led me to practice Asana in...

Apr 1, 2022

Dear Friend, Change is in the air! Feels like there is finally some light at the end of the COVID tunnel. The seasons are changing and...

Mar 31, 2022

What is a backbend really? The name can be a bit misleading since the word "back" is part of it. Bending backwards actually invites us to...

Mar 2, 2022

Dear Friend, Spring is in the air and also some optimism regarding coming back (slowly) to normalcy. Keeping my fingers crossed :) Just a...

Mar 1, 2022

What is "Vinyāsa"? Literally it means "to place something in a special way". It is a term that has been used in India for centuries...