The Archive

Dear Friends, How are you? I hope you're having a nice time whether you are in Berlin or somewhere else for your summer vacation. There...

Janu Sirsasana is a mild spinal flexion and rotation combined with some hip flexion, external rotation and abduction.

This is one of the hardest standing yoga poses. The good news is that we can initially make it easier and then gradually and patiently...

Dear Friends, I hope this email finds you well, wherever you are. I have always been drawn to unfamiliar cultures, societies and...

Dear Friend, I am writing you from Tel Aviv where I am currently on vacation. It is very warm, humid and sunny here. I try to visit...

One of the most common transitions in any Vinyasa based yoga style, as well as a part of the cycle of Sun Salutation. Why is it so...