The Archive

Dear friend, I want to wish you a happy new year full of love, meaningful experiences, good health, lots of joy and laughter! I also want...

Dear Friend, I hope you are doing well these days as winter is present in its full glory. Seems like some people really like the winter...

Dear Friend, A few weeks ago I had a few episodes of some emotional pain. It was seemingly rooted in an external situation, however I...

This Month I will break down the classic one-leg balancing pose, the Tree Pose (Vrikshasana). Spoiler: It is more about balancing the mind t

Dear Friends, I hope this email finds you well, in good spirit, taking life's ebbs and flows with some lightness in the heart and a Mona...

A break down of what seems to be a very simple yoga posture but is actually a multi-dimensional, potentially life changing experience.