The Archive

Dear Friend, I am writing you from New York City where I am spending the holidays with family and loved ones and I want to wish you all a...

Dear Friend, I hope you are well these days and wish you a happy holiday time, good recharging, and a smooth transition to the new...

Dear Friend, Hoping you are well, enjoying all the beautiful colors of Autumn and ready to shift energetically to the shorter days of...

Dear Friend, I hope life is treating you well and you're enjoying the changing of seasons, which just like every year has come at the...

Dear Friend, I hope you're well these days! It can feel quite different practicing yoga during the summer when it's hot and sweaty. I...

Dear Friend, I hope you are well, letting the sun bath your skin, enjoying its nourishing warmth and energy. I have recently taken over...